I find that anything other than a light lunch puts me to sleep. That breaking point may occur when our doctor advises us that our weight is a contributing factor to an illness. Have you ever noticed when the dog is ill, what would it do?[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations o
Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. You can break this down into smaller 500 calorie increments and try to use more than 500 calories of what you eat daily.[Body]Many people work hard during the week to keep up with their diet and workout routine but when the weekend comes, they lose themselves in
Make sure that you get at least 8-9 hours of sleep each night. Other more formal exercise, if you can manage it is good too - but be careful. These simple tips can improve your quality of life, and health more than you might think.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy. If you a
People who were very serious about wanting to get in shape might have bought books or gone to the library. My advice will help you have a good understanding of the type of changes you need to make. More about that can be found in my other articles.[Body]Are fleas giving you the trouble? Are you wary of having your pets around you nowadays because o
Once you practice workout three days in a week you will feel the difference. Successful exercisers make fitness an important part of their lives. Your digestive and excretory system will be running smoothly.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess